Still Here, Still Soft: Lessons in Empathy, Boundaries, and Leadership
As a young Black woman in leadership, I’m learning that empathy is both a strength and a struggle — especially in spaces that don’t make room for it. This week’s reflection dives into setting emotional boundaries, organizing your relationships into circles, and building a therapy toolbox to stay grounded. If you’re navigating early career challenges, politics, or burnout, this post is for you.
Jul 253 min read
Pregnancy in the Heat: Summer Survival Tips from a Doula
Summer can be a beautiful time to be pregnant—but let's be real: it can also be uncomfortably hot . As a doula, I’ve supported many...
Jul 132 min read
Still I Rise: The A.R.I.S.E. Framework for Healing and Empowerment
We all carry stories—some that have shaped us in beautiful ways, and others that have left behind wounds we’re still learning how to...
May 303 min read
From Surviving to Thriving: Navigating the Healing Journey with Compassion
Healing is a journey, not a destination. For many of us, the path from surviving to thriving isn’t linear. It’s not as simple as saying...
May 263 min read
Rest as Resistance: Mental Health for Black Women Survivors
It’s no secret that Black women are some of the strongest, most resilient people on the planet. We carry the weight of history, personal...
May 193 min read